Senna Herb

Learn About One of The Most Powerful Colon Cleansing Herbs in The World

Whichever classification is used, it is one of the most powerful colon cleansing herbs in the world. Its purgative capabilities are nothing short of astonishing.

It is also an ingredient in many over-the-counter online herbal colon cleanse programs. (Colonix, a popular colon cleanse product, is one of those that has senna in it, among other medicinal herbs.)

Senna comes from a shrub that grows to three feet, has pale green stems, and has grayish-green leaflets. Its fruit pods are characterized by a unique brownish Its fruit pods and green leaflets are what is used.

What makes senna so special? While there are many medicinal herbs (and spices) that are superb for colon health or colon cleansing, senna just may be the single most potent one.

One researcher calls it "herbal dynamite for the most stubborn constipation." I concur. Here's what John Heinerman, Ph.D said about senna with severe constipation and a compacted bowel tract, "The only thing you ever need to remember about senna is this: if your bowels are hopelessly blocked up, and nothing else seems to work, then senna will surely clean you out fast...[it]...will remove even the most impacted feces within a matter of hours, if adequate amounts are taken" (p. 425).

So, how do you take it?

There are two options. Heinerman recommended taking it with cinammon and I think it's good advice. He recommends taking four equivalent capsules of senna with three equivalent capsules of cinammon with canned milk or soy milk. You can take it in capsule form or just mix it into the drink well and drink.

The other option is to drink it as a cold tea. You would boil one pint of water then add to the boiling water one tablespoon of senna leaves and fruit and one tablespoon of cinnamon bark. Let it then simmer for five minutes with a covered lid. The next step is to let it steep for 20 minutes. Lastly, strain it and drink.

It's that simple.

I personally prefer the first option as it's the easiest to do. However, finding senna in capsule form is hard to do. If you buy it, you'll need to make your own capsules. I recommend this senna leaflet powder here as it's organic and of very high quality -- not to mention very potent. (You can also click on the green-colored powder graphic with the USDA organic stamp.) The cost? It's only $16.92 for a pound.

The senna pod powder is very potent as well. This powder can be put into capsules manually, or you can put a tablespoon or the equivalent of three capsules into a glass of canned milk or soy milk. (I use soy milk for this herbal drink concoction.)

The cost for the senna herb pod powder? It's only $10.17 for a pound.

Be advised that those hyperlinks, and hyperlinks associated with the graphics are affiliate links. I am happy to share this info with you for I feel as I'm sharing with you very rare and under appreciated health secrets, I should receive some reward for doing so. The minimal 15% commission of the sale amount helps support this site.

If, however, my earning a commission through your purchasing the herbs through my affiliate links bothers you, please check out those herbs on your own nonetheless. I buy mine through the same online retailer so I feel good recommending them as I know they work.

I've been as honest and straight forward as I can be.

Precautions

Are there any side effects to be aware of? Nursing mothers or pregnant women shouldn't use it. Nor should someone with diarrhea. It can give you abdominal cramps, which is not unexpected given senna's potent purgative capabilities. Remember, this herb is guaranteed to strip mucoid plaque that has caked itself on your colon walls for years so some abdominal cramping discomfort is not out of the question.

Also, stay with the recommended dose amount. More is not always better. So please bear that in mind. It's also ill advised to take it for seven days straight or for a many consecutive days. After taking it for a week, stop taking it for a week or two and then resume. Be wise when using it. Don't overdo it. Again, more is not always better.

Also, if you drink it, be prepared for a movement soon thereafter. It will come so don't drink it and then go away from a toilet. Have a toilet nearby otherwise you could have an embarrassing incident or at the least an uncomfortable one. Bowel movements typically occur six to 12 hours after taking the herb senna.

It's easy to find and to take too, but it is potent. If you have any concerns, by all means see a licensed doctor for his or her opinion.

I hope this info has been useful to you.

Yours in health,
BestColonCleanseSecrets.com